The Pros And Cons Of Natural Sweeteners

We love to consume sweeteners every day and to be honest, almost every food has sugar. It can be coffee, dessert, or any food we enjoy eating. I suppose  you have seen in news about sugar and its detrimental effects on our well being over the last few months. Supermarket shelves are now bombarded with new natural sweeteners. They are not the same as the refined sugar. In fact, they are the products of plant extracts. However, many of us have little knowledge how to use them or the effect on our health. Interestingly, we tend to believe that something natural is  always healthy. The truth is actually the reverse. When you take natural substances in an unreasonably amount, it can damage our health.

Processed sugar and sweeteners make up nearly 13% of Americans’ daily caloric intakes. The considerable intake of sugar has been found to be responsible for increased body weight and chronic diseases. If your sugar intake is high, then you take actions today to reduce your sugar intake in general. The American Heart Association recommends the caloric intake for women should be less than 100 calories per day whereas for men, it should be less than 150 calories per day.

When you introduce sweetness to your favorite foods, your health will benefit more if the sources can deliver an additional nutritional value for your money. You should read the next paragraph. It is about the pros and cons of various kinds of natural sweeteners.

Barley Malt Syrup

When the grains of barley sprout, its starch is broken down into sugars mainly maltose. Barley malt syrup is rich with antioxidants which prevent cellular damaged. When compared with other sweeteners in terms of antioxidant content, it is second only to blackstrap molasses. A single tablespoon of barley malt syrup supplies 60 calories and provides 8 grams of sugar.

Maple Sugar

Maple SyrupMaple syrup is boiled until all the water is gone. This is the process of making maple sugar. At the end, you will have crystallized sugars with a distinctive maple flavor. Maple sugar has fewer calories than normal sugar. For one tablespoon, maple sugar provides 33 calories while table sugar provides 50 calories. It also supplies your body with essential nutrients such as calcium, potassium, iron and zinc. The best part is that unlike table sugar, you don’t need to use a lot of maple sugar to sweeten foods. One cup of table sugar is equivalent to two-thirds of a cup of maple sugar. It is always healthy when you consume less consume regardless of the source.

Raw Sugar

Raw sugar or turbinado sugar is not the same as refined or white sugar. The differences lie in the texture and color of the granules where they are large, coarse, and slightly brown in color. Most of use think that it is healthier to consumer raw sugar than processed sugar. However, both of them share similar features as they are sucrose. They are made from sugarcane or sugar beet. One tablespoon of raw sugar boasts 60 calories and 15 grams of sugar.

Refined sugar is a clean version of raw sugar. That why it is white in color. The nutritional values in raw sugar is so small that it can’t compensate for the adverse effects of sugar consumption on our weight, oral health, and the risk of chronic diseases.

Fruit Juice

The sources of fruit juice are usually apples and grapes. For sweetening, they available in concentrated form. Although on the surface, they are better than table sugar or corn syrup but they can only offer vitamin C. In addition, you will receive sufficient calories in the form of fructose. Remember to use them in moderation as anything excessive can do more damage than good on your health.

Coconut Sugar

Coconut sugar or coconut palm sugar is a new sweetener that is seen on supermarket shelves lately. It follows the same process for to maple syrup but it uses sap of a coconut tree. The glycemic index for coconut sugar is only 35 but for table sugar, it is 68. In other words, you will have better control of blood glucose and insulin with coconut sugar. For regular sugar substitution with coconut sugar, you need to use one-to-one ratio. One tablespoon of coconut sugar consists of 45 calories and 12 grams of sugar.

Walk 12,000 Steps To Reverse The Effects Of High Fructose Intake

People who consume fructose are likely to develop various medical conditions. Fortunately for you, two studies found that if people get up and move around, the chances of experiencing illness are lesser. You can enjoy the benefit even you have stopped working out for awhile.

Most of us have heard that high-fructose corn syrup does not benefit our health. It is common to find high fructose corn syrup in highly refined foods and soft drinks.

Why do some medical experts disagree with the use of fructose? Fructose requires a different process than sucrose. All the breaking down of this sugar is done by the liver. The metabolic process turns much of the fructose into fatty acids. Not of all them will leave the liver. Some remain in the liver, marbling that organ. This can lead to nonalcoholic fatty liver disease.

The rest of the fatty acids will travel into the bloodstream, causing a drastic change in metabolism. Other studies have shown that moderate consumption of fructose can lead to perilous spirals of blood sugar levels, added fat in the abdomen, unfavorable cholesterol charts, rising insulin resistance and Type 2 diabetes.

There are not many studies that look at the relationship between working out and fructose. Amy Bidwell who is attached to the Syracuse University believed that exercise can make our body more efficient in terms of fuel consumption. And this does not exclude fructose.

At the end of the study, she reported that the cholesterol and health profiles in the subjects had changed dramatically after two weeks of high fructose diet and low physical activity rate. More bad news to come. A considerable rise in the blood concentrations of dangerous very-low-density lipoproteins of the participants was recorded.

What was interesting is that when the subjects walked at least 12,000 steps, all those unhealthy changes due to excess fructose were wiped out.

Is Your Illness Caused By The Yeast Overgrowth

In the past, you probably have fibromyalgia, sinusitis, chronic fatigue syndrome or spastic colon. Is it possible that the Candida albicans in your body multiply too fast?

Most doctor don’t take yeast infections seriously but treating this underlying issue can make a huge difference in your health.

There are no definitive tests to determine whether the Candida growth in your body is excessive or normal. But, you could have yeast infections if you have any of the following medical conditions. Among them are chronic fatigue syndrome, fibromyalgia, chronic nasal congestion, leaky gut syndrome, irritable bowel syndrome, Crohn’s disease, ulcerative colitis, eczema, autism, interstitial cystitis, celiac and irregular painful blisters in the mouth.

Candida albicans is a form of yeast that is found in your intestines and mouth. When the fungus grow rapidly, it can lead to various health issues.

There is a link between the carb rich foods and the yeast, as Candida feeds on carbs. In addition, sugar, stress, processed foods, antibiotic use and hormonal imbalance can trigger yeast infections.

Clue: The outcome from the conventional treatments are not encouraging enough. Many have found relief and lasting results by using holistic remedies to stop the yeast infections. Yeastrol when combined with candida diet can restore the microbial balance which boosts your immune system. Find out what customers say about Yeastrol at MyaHarrison’s review.

There are up to 1000 different types of mircobes that exist in your gut, which makes up most of your immune system. Foods that contain preservatives and sterile pasteurized agents act as anti microorganism. They do not help in increasing the good bacterial population in the gastrointestinal tract. Without the good bacteria in the gut, your immune system is impaired.

Is Your Illness Caused By The Yeast Overgrowth

The first thing you should do is to remove all sugar-based foods from your daily meals. This also includes fruits and vegetables like carrot and apple which contain sugar. Without sugar, the fungus cannot thrive. You may crave for sugary foods as the Candida starts to starve and die. Don’t give in throughout the process.

When it comes to starchy veggies, your body will do the same as it does for sugars. So make sure you stay away from pastas and potatoes before you are certain that the Candida is eliminated from your body. The whole process may take up to 3 months.

You might try eating something with sugar when the yeast infection is over. Look out for any sign of sickness. If discomfort is noted, I suggest that you stick with anti yeast diet for a while longer. Sometimes, Candida can be resistant and you just need more time to manage the growth. This is probably the yeast has been passive for awhile.

Weight Loss Help Diabetics To Prevent Kidney Diseases

Those with diabetes also suffer kidney problems. Diabetes is the primary cause for kidney failure and dialysis.

If yo have type 2 diabetes, your doctor probably has recommended exercise, weight loss and proper dieting. One study recently highlights that sticking to these guidelines may delay kidney disease.

After one year of the study, the researchers discovered that the subjects who followed healthy eating and regular workouts had lost an average of 8.6 percent of their body weight while the other subjects who adopted diabetes support and education managed to lose less than one percent.

Those who ate healthily and exercised were found to be less likely to develop chronic kidney disease. Their risks reduced by 31 percent.

Indeed, if you have diabetes, losing weight may lower the risk of kidney disease.

This study was published at The Lancet Diabetes and Endocrinology.

Is Soy Protein Better Than Whey Protein

Many bodybuilders and professional athletes use whey protein isolates and soy protein isolates as dietary supplements for muscle development. Is any of them better than the other?

One recent study by the University of Granada in Granada, Spain shows that soy protein is better than whey protein.

Whey Protein

What are the highlights of this study?

  1. Rats fed on the whey protein diet expelled more calcium than rats fed on the soy protein diet.
  2. Rats fed on the whey protein diet had lower urinary pH than rats fed on the soy protein diet.
  3. The results on the renal morphologic parameters or other plasma renal biomarkers like albumin or urea differences remained the same for both groups.

What does the result mean?

Rats that were given whey protein are more prone to develop nephrolithiasis (the process of forming a kidney stone) than those eating soy protein.
It also suggests that soy protein may boost “a more alkaline plasma and urinary profile, with their consequent renal advantages” when compared to whey protein.

A lower pH can lead to the risk of developing kidney stones. If you train competitively in sports, where you get your protein is important. This study gives you an idea why you should opt for soy protein instead of whey protein.

TIP: If you have kidney stones, take potassium citrate to remove them. The elimination of kidney stones will take a few days.

Quit Smoking Exercise

Many smokers worry about weight gain during the course of quitting tobacco use. Regular exercise is the best way to manage your weight. In one study, smokers who perform weight training lose weight and body fat during their attempt to quit.

But can exercise help you to quit smoking? Doing physical training as a way to kick smoking habit isn’t a new thing. However, the researchers from the University of Exeter discovered that just 5 minutes of workout can reduce the withdrawal symptoms. In fact, you can keep the symptoms under control longer if your exercise is more intense.

Another study shows that resistance training increases the chances of quitting and stay quitting by two-fold.

If you have not exercised for awhile, start with short bouts of low-intensity workout a few times a week. Always pick an exercise that you enjoy. It would be better if you can find a buddy to work out with you.

Begin exercising each time you feel the urge to light a cigarette. As you develop this healthy habit, you will find some of damages caused by smoking will gradually be repaired.