Walk 12,000 Steps To Reverse The Effects Of High Fructose Intake

People who consume fructose are likely to develop various medical conditions. Fortunately for you, two studies found that if people get up and move around, the chances of experiencing illness are lesser. You can enjoy the benefit even you have stopped working out for awhile.

Most of us have heard that high-fructose corn syrup does not benefit our health. It is common to find high fructose corn syrup in highly refined foods and soft drinks.

Why do some medical experts disagree with the use of fructose? Fructose requires a different process than sucrose. All the breaking down of this sugar is done by the liver. The metabolic process turns much of the fructose into fatty acids. Not of all them will leave the liver. Some remain in the liver, marbling that organ. This can lead to nonalcoholic fatty liver disease.

The rest of the fatty acids will travel into the bloodstream, causing a drastic change in metabolism. Other studies have shown that moderate consumption of fructose can lead to perilous spirals of blood sugar levels, added fat in the abdomen, unfavorable cholesterol charts, rising insulin resistance and Type 2 diabetes.

There are not many studies that look at the relationship between working out and fructose. Amy Bidwell who is attached to the Syracuse University believed that exercise can make our body more efficient in terms of fuel consumption. And this does not exclude fructose.

At the end of the study, she reported that the cholesterol and health profiles in the subjects had changed dramatically after two weeks of high fructose diet and low physical activity rate. More bad news to come. A considerable rise in the blood concentrations of dangerous very-low-density lipoproteins of the participants was recorded.

What was interesting is that when the subjects walked at least 12,000 steps, all those unhealthy changes due to excess fructose were wiped out.

Is Your Illness Caused By The Yeast Overgrowth

In the past, you probably have fibromyalgia, sinusitis, chronic fatigue syndrome or spastic colon. Is it possible that the Candida albicans in your body multiply too fast?

Most doctor don’t take yeast infections seriously but treating this underlying issue can make a huge difference in your health.

There are no definitive tests to determine whether the Candida growth in your body is excessive or normal. But, you could have yeast infections if you have any of the following medical conditions. Among them are chronic fatigue syndrome, fibromyalgia, chronic nasal congestion, leaky gut syndrome, irritable bowel syndrome, Crohn’s disease, ulcerative colitis, eczema, autism, interstitial cystitis, celiac and irregular painful blisters in the mouth.

Candida albicans is a form of yeast that is found in your intestines and mouth. When the fungus grow rapidly, it can lead to various health issues.

There is a link between the carb rich foods and the yeast, as Candida feeds on carbs. In addition, sugar, stress, processed foods, antibiotic use and hormonal imbalance can trigger yeast infections.

Clue: The outcome from the conventional treatments are not encouraging enough. Many have found relief and lasting results by using holistic remedies to stop the yeast infections. Yeastrol when combined with candida diet can restore the microbial balance which boosts your immune system. Find out what customers say about Yeastrol at MyaHarrison’s review.

There are up to 1000 different types of mircobes that exist in your gut, which makes up most of your immune system. Foods that contain preservatives and sterile pasteurized agents act as anti microorganism. They do not help in increasing the good bacterial population in the gastrointestinal tract. Without the good bacteria in the gut, your immune system is impaired.

Is Your Illness Caused By The Yeast Overgrowth

The first thing you should do is to remove all sugar-based foods from your daily meals. This also includes fruits and vegetables like carrot and apple which contain sugar. Without sugar, the fungus cannot thrive. You may crave for sugary foods as the Candida starts to starve and die. Don’t give in throughout the process.

When it comes to starchy veggies, your body will do the same as it does for sugars. So make sure you stay away from pastas and potatoes before you are certain that the Candida is eliminated from your body. The whole process may take up to 3 months.

You might try eating something with sugar when the yeast infection is over. Look out for any sign of sickness. If discomfort is noted, I suggest that you stick with anti yeast diet for a while longer. Sometimes, Candida can be resistant and you just need more time to manage the growth. This is probably the yeast has been passive for awhile.

Weight Loss Help Diabetics To Prevent Kidney Diseases

Those with diabetes also suffer kidney problems. Diabetes is the primary cause for kidney failure and dialysis.

If yo have type 2 diabetes, your doctor probably has recommended exercise, weight loss and proper dieting. One study recently highlights that sticking to these guidelines may delay kidney disease.

After one year of the study, the researchers discovered that the subjects who followed healthy eating and regular workouts had lost an average of 8.6 percent of their body weight while the other subjects who adopted diabetes support and education managed to lose less than one percent.

Those who ate healthily and exercised were found to be less likely to develop chronic kidney disease. Their risks reduced by 31 percent.

Indeed, if you have diabetes, losing weight may lower the risk of kidney disease.

This study was published at The Lancet Diabetes and Endocrinology.

Is Soy Protein Better Than Whey Protein

Many bodybuilders and professional athletes use whey protein isolates and soy protein isolates as dietary supplements for muscle development. Is any of them better than the other?

One recent study by the University of Granada in Granada, Spain shows that soy protein is better than whey protein.

Whey Protein

What are the highlights of this study?

  1. Rats fed on the whey protein diet expelled more calcium than rats fed on the soy protein diet.
  2. Rats fed on the whey protein diet had lower urinary pH than rats fed on the soy protein diet.
  3. The results on the renal morphologic parameters or other plasma renal biomarkers like albumin or urea differences remained the same for both groups.

What does the result mean?

Rats that were given whey protein are more prone to develop nephrolithiasis (the process of forming a kidney stone) than those eating soy protein.
It also suggests that soy protein may boost “a more alkaline plasma and urinary profile, with their consequent renal advantages” when compared to whey protein.

A lower pH can lead to the risk of developing kidney stones. If you train competitively in sports, where you get your protein is important. This study gives you an idea why you should opt for soy protein instead of whey protein.

TIP: If you have kidney stones, take potassium citrate to remove them. The elimination of kidney stones will take a few days.

Quit Smoking Exercise

Many smokers worry about weight gain during the course of quitting tobacco use. Regular exercise is the best way to manage your weight. In one study, smokers who perform weight training lose weight and body fat during their attempt to quit.

But can exercise help you to quit smoking? Doing physical training as a way to kick smoking habit isn’t a new thing. However, the researchers from the University of Exeter discovered that just 5 minutes of workout can reduce the withdrawal symptoms. In fact, you can keep the symptoms under control longer if your exercise is more intense.

Another study shows that resistance training increases the chances of quitting and stay quitting by two-fold.

If you have not exercised for awhile, start with short bouts of low-intensity workout a few times a week. Always pick an exercise that you enjoy. It would be better if you can find a buddy to work out with you.

Begin exercising each time you feel the urge to light a cigarette. As you develop this healthy habit, you will find some of damages caused by smoking will gradually be repaired.